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cardio

Cardio, short for cardiovascular exercise, refers to any physical activity that increases the heart rate and improves the overall health of the cardiovascular system. It is a form of aerobic exercise that primarily targets the heart and lungs, promoting better circulation and oxygen delivery throughout the body. Common examples of cardio exercises include running, cycling, swimming, and brisk walking. Engaging in regular cardio workouts can lead to numerous health benefits, such as improved endurance, increased energy levels, weight loss, reduced risk of chronic diseases, and enhanced mental well-being. Additionally, cardio exercises are known to strengthen the heart muscle, lower blood pressure, and improve overall cardiovascular fitness. Whether performed indoors or outdoors, cardio workouts are an essential component of a well-rounded fitness routine and contribute to maintaining a healthy lifestyle.