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Eggs

Oval, Protein-rich, Shell, Breakfast staple, Versatile, Nutritious, Source of vitamins, Source of minerals, Source of omega-3 fatty acids, Source of choline,1 Source of antioxidants,1 Source of lutein,1 Source of zeaxanthin,1 Source of selenium,1 Source of biotin,1 Source of iron,1 Source of phosphorus,1 Source of folate,1 Source of vitamin D,20. Source of vitamin B12,2 Source of vitamin A,2 Source of vitamin E,2 Source of vitamin K,2 Source of vitamin B6,2 Source of vitamin B2,2 Source of vitamin B5,2 Source of vitamin B3,2 Source of vitamin B1,2 Source of vitamin C,30. Source of zinc,3 Source of copper,3 Source of manganese,3 Source of potassium,3 Source of calcium,3 Source of magnesium,3 Source of sodium,3 Source of sulfur,3 Source of iodine,3 Source of retinol,40. Source of carotenoids,4 Source of phospholipids,4 Source of lecithin,4 Source of cholesterol,4 Source of essential amino acids,4 Source of high-quality protein,4 Source of energy,4 Source of satiety,4 Source of brain-boosting nutrients,4 Source of muscle-building nutrients,50. Source of healthy fats